Class Timetable
Classes from 11 Jun, 2025 to 18 Jun, 2025
| Date | Time | Class | Instructor | Location | Availability | |
| Thu 12 June | 8:30am | Prenatal Our Prenatal Dynamic Pilates class is a specifically designed, safe pregnancy workout for women in their 1st, 2nd, and 3rd trimester. Women in their 1st trimester are also welcome in our Beginners reformer classes, but please consult with a TenPilates trainer before booking. | Katy Wiltshire Studying sports therapy at university, Katy has had a range of placement experiences doing soft tissue therapy and massage. This ranges from physiotherapy clinics to elite sport! With this founding knowledge of anatomy and musculoskeletal injury, Katy is here to help with any restrictions, imbalances, or pain caused from an existing or previous injury including post-op scar recovery. No matter who the person is, Katy is a firm believer of a holistic assessment and targeting the body as a whole… Chances are, if you’re struggling in one area of the body, it’s influencing somewhere else too!
Coming from a dance background and now training in both pilates and yoga, Katy is eager to help with posture, flexibility, and mobility work. She has also gone on to do further training in women’s health, including pre and postnatal massage and soft tissue therapy. Again she takes a holistic viewpoint looking at your lifestyle, pelvic floor activation, and breath work to name a few!
Outside of work you’ll find Katy eager to travel, particularly pretty cities and anywhere she can be by the sea/in nature! Katy loves reading, cozy cafes, or getting back into her love of ballet/dance. | Ten - Nine Elms | Book Now | 1749713400 |