Class Timetable

Classes from 11 Jun, 2025 to 18 Jun, 2025
            
DateTimeClassInstructorLocationAvailability
Wed 11 June6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityJoin Waitlist1749661200
Wed 11 June5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1749657600
Wed 11 June12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1749639600
Wed 11 June7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1749664800
Wed 11 June4:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1749654000
Sat 14 June9:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1749888000
Sat 14 June10:00amIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1749891600
Sat 14 June11:00amBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1749895200
Sat 14 June2:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1749906000
Sat 14 June3:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1749909600
Mon 16 June5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1750089600
Mon 16 June6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1750093200
Mon 16 June12:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1750071600
Mon 16 June7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1750096800
Wed 18 June6:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1750266000
Wed 18 June5:00pmBeginners - Dynamic Reformer Pilates
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises. Recommended as your first class with Ten or for those of you who would like to practice at a gentler pace - though it's still more than enough of a workout to get those all important endorphins going.
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1750262400
Wed 18 June7:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1750269600
Wed 18 June4:00pmIntermediate - Dynamic Reformer Pilates
A step up in pace and intensity, and definitely not for first-timers. Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. 
Beth Stoddart
Beth began her career in Pilates through her training as a Dancer. She has been dancing for many years in a variety of styles such as Contemporary, Ballet and Hip Hop. Beth carries her love for movement and creativity, as well as the discipline, determination and hard-work required as a dancer through all aspects of her life and work. During her time studying dance at university, Beth completed modules in dance science and physiology, which further developed her understanding of the body from an anatomical perspective. This helped her to condition her body effectively to be fit for dance, but also increased her awareness of injury prevention. This led to a greater interest and understanding of fitness, with Pilates being the most beneficial form of exercise that supplemented Beth’s training as a dancer.
 

Beth loves the technique in Pilates and believes the traditional Pilates principles of Flow, Precision, Control, Concentration, Centring and Breathing are what makes Pilates stand out as a form of exercise. The level of focus and control required in a class enables the mind to become wholly present and in tune with the body and breathing. The result is a strengthening and empowering workout for both the mind and body.

 

Beth has been teaching Pilates in a variety of settings, from small gyms, to leisure centres, corporate organisations, and classes and at community events. She loves to teach and connect with people, always providing a kind, welcoming environment to ensure everybody can benefit from the class and feel comfortable to achieve their best. Her focus is to provide a safe but effective workout, building strength and control for the deep stabilising muscles to support everyday movement. She is passionate about injury prevention and wants to help people feel strong and empowered in their bodies.

Ten - CityBook Now1750258800