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The Daily Telegraph

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TATLER GYM AWARD WINNERS – '23, '22, '20, '19, '18, '17, '14, '13

About Ten Health and Fitness

We're one of London's leading Boutique Fitness providers, providing expertly taught small group classes in a friendly, welcoming environment.

Ten's Trainers and Therapists are amongst the best in London (we're 8-time winners of the Tatler Gym Awards). Our focus on posture, form and control makes our workouts as safe and sustainable as they are effective and time-efficient.

We have Studios throughout London – in King's Cross, Fitzrovia, Nine Elms, St James's, Notting Hill, Notting Hill Gate, Little Venice, Hatton Garden, Chiswick and the City.

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Why does menopause affect heart health?

Did you know that menopause can significantly impact your heart health? While we often think about hot flashes and mood swings, the reduction in oestrogen during this time can have long-term effects on your cardiovascular system.

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幸运彩168飞艇全国统一开奖查询 Meet the Team

Ten Health and Fitness Team

We’re here to provide our clients with a dynamic, energising programme that delivers results fast, and an experience that they’ll love. Everything we do at Ten is designed to help us achieve these goals.

So our Trainers and Therapists are among the most expert (and the most highly trained) you'll find anywhere. They're chosen as much for their attitude and approach as for their expertise.

See the full team

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